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Category: Lifestyle

6 ways reading can improve your mental wellbeing

Reading can be an extremely beneficial hobby. Not only is it a great way to spend your free time, but reading has been proven to improve mental stability and general mental wellbeing. From enhancing your brain function to reducing stress, we have compiled this list to highlight the many mental benefits of reading just a…

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5 ways you can spread kindness using paper – Mental Health Awareness

This week marks Mental Health Awareness Week, set up by the Mental Health Foundation to raise awareness and drive conversations relating to mental health. This year, the theme is ‘kindness’ and you are encouraged to be kind to yourself and each other, especially during a time where the world seems turned upside down. To support…

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