America Latina
ANZ
Austria
Germany
North America
Italy
Brazil
United Kingdom
A new DIY craze has taken the internet by storm, and it’s something that everyone can do!
Find out the difference between ‘Journalling’ and ‘Junk Journalling’ and how to start your own.
What Is Junk Journalling?
A junk journal is a book filled with recycled materials and personal items. It’s designed to keep memories and ideas stored in one place. For example, newspapers, train tickets, fabric scraps such as yarn ends and ribbons, buttons, stamps etc. Even old notes from people or shopping lists from trips made with family and friends can be small mementoes from great days out and occasions to remember.
The History Of Junk Journalling
Scrapbooking, a precursor to junk journaling, emerged in the 19th century as a means for families to document significant life events. Initially, Bibles served as repositories for family records, clippings, and mementoes. Over time, as literacy rates increased and printing technology advanced, dedicated scrapbooks became more common. Families began collecting and preserving various ephemera, such as calling cards, postcards, and advertisements, to create visual narratives of their lives. This practice laid the foundation for the diverse and creative approach of junk journaling, which incorporates a wider range of materials and artistic techniques.
Why Should You Start A Junk Journal?
1. Mindfulness And Relaxation
The process of decorating a journal and its pages can be a very meditative and mindful activity. As you draw your focus to selecting materials, choosing what goes on the page and arranging them enables you to enter a state of mindfulness where you can focus solely on the journal in front of you.
This promotes relaxation, reduces anxiety and creates a sense of inner peace which can provide a much-needed respite from the demands of daily life.
2. Enhanced Self-Awareness
A handmade junk journal serves as a valuable tool for personal reflection and growth.
By documenting your thoughts, experiences, and emotions, you can gain a deeper understanding of yourself and your aspirations. This practice can boost self-awareness, enhance emotional intelligence, and ultimately contribute to your personal development.
3. A Handmade Time Capsule
A handmade journal can double up as a personal scrapbook that brings your memories to life. It’s a place to store your feelings, thoughts and experiences that create a unique record of your journey. As you flick through the pages, you’ll be transported back to moments in your life which will allow you to relive and appreciate these past events.
4. Boosted Creativity And Problem-Solving Skills
Journalling as a form of creativity in your weekly routine not only stimulates creativity, but it also develops problem solving skills. Experimenting with placement and different art techniques, combining various materials, etc, you will gradually build and develop these skills which are transferable to everyday life. It also builds on resourcefulness as if you only have a certain number of stickers and tape to build a page its developing being selective and creative in unison.
What Materials Typically Go Inside A Junk Journal
Things that you will need to create your Junk Journal:
Base Materials
- Old books: These provide a sturdy foundation and often have interesting pages.
- Notebooks or sketchbooks: If you prefer a blank canvas, these are a good starting point.
- Cardboard: For creating custom covers or dividers.
Paper and Collected Items
- Scrapbook paper: To add colour and texture to your journal.
- Newspaper, magazines: Recycled materials can be used for collage or journaling.
- Vintage paper: Gives your journal a unique and antique feel.
- Collections: Tickets, stamps, postcards, and other small items can be added for interest.
Adhesives and Tools
- Glue or Tape: A good adhesive is essential for attaching materials to the pages.
- Scissors: For cutting paper and other materials.
- Paper trimmer: Can help you create clean cuts for your journal.
- Hole punch: For creating holes for binding or adding embellishments.
Decorative Elements
- Washi tape: A versatile adhesive tape that comes in various patterns and colours
- Stickers: Add decorative elements to your pages.
- Embellishments: Buttons, ribbons, lace, and other small items can be used to personalise your journal.
- Paint and markers: For adding colour and creating artwork.
Optional Materials
- Stapler: For binding your journal.
- Sewing machine: For more intricate binding techniques.
- Punch tools: For creating unique shapes and patterns.
Remember, the beauty of junk journals is their individuality. Feel free to experiment with different materials and techniques to create a unique and personal journal.
Feeling inspired to embark on a junk journaling adventure? We can’t wait to see your unique creations! Share your paper creations with us by tagging us in your social media posts using our handle @LovePaper_UK.
Sources:
https://thecloakedfox.com/blogs/blog/5-benefits-of-junk-journaling
