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Tag: mental health
This month marks Mental Health Awareness Week and Mental Health Awareness Month, set up by the Mental Health Foundation to raise awareness and drive conversations relating to mental health. This year, the theme is ‘Anxiety’ and you are encouraged to be kind to yourself and each other, especially during a time when the world and...
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When was the last time you went down to the woods? Forests are a fundamental part of our lives and vital to the health of the planet, so why aren’t we taking more time to be mindful of what is on our doorstep? It isn’t just the planet that is kept healthy and thriving by...
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Do you look after your mental health? Making time to look after yourself, both mentally and physically, is more important than ever at the moment. Having lived through a pandemic and the aftermath of several lockdowns, it is important that there are coping mechanisms or outlets available for when things get a bit tricky or...
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