{"id":5032,"date":"2026-04-24T10:48:22","date_gmt":"2026-04-24T10:48:22","guid":{"rendered":"https:\/\/lovepaper.org\/kyl-ner-dig-med-papper\/"},"modified":"2026-10-01T11:03:53","modified_gmt":"2026-10-01T11:03:53","slug":"kyl-ner-dig-med-papper","status":"publish","type":"post","link":"https:\/\/lovepaper.org\/sv\/kyl-ner-dig-med-papper\/","title":{"rendered":"Svalka dig med papper"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sommaren 2020 har bjudit p\u00e5 rekordh\u00f6ga temperaturer. I b\u00f6rjan av augusti uppm\u00e4ttes \u00e5rets h\u00f6gsta temperatur i Storbritannien: 36 \u00b0C (96,8 \u00b0F), vilket ocks\u00e5 var den h\u00f6gsta temperaturen p\u00e5 17 \u00e5r. N\u00e4r sommaren blir ovanligt varm och fuktig \u00e4r det mycket viktigt att h\u00e5lla sig sval i solen. En studie om riskerna med d\u00f6dlig hetta, publicerad av Nature, visar att tre av fyra m\u00e4nniskor i v\u00e4rlden snart kommer att beh\u00f6va utst\u00e5 omkring 20 dagar med ovanligt h\u00f6g och extrem v\u00e4rme och luftfuktighet varje \u00e5r, om utsl\u00e4ppen av v\u00e4xthusgaser forts\u00e4tter att \u00f6ka i nuvarande takt.[1]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att hantera sommarv\u00e4rmen och samtidigt f\u00e5 lite sommarskoj har <a href=\"https:\/\/lovepaper.org\/creations\/\" target=\"_blank\" rel=\"noreferrer noopener\">Love Paper Creations<\/a> tagit fram n\u00e5gra fantastiska <a href=\"https:\/\/lovepaper.org\/files\/creations\/paper-fan\/paper-fan-templates.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">designer f\u00f6r papperssolfj\u00e4drar<\/a> som \u00e4r roliga och enkla att g\u00f6ra, samtidigt som de anv\u00e4nder det praktiska och billiga materialet papper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r temperaturerna stiger \u00e4r det mycket viktigt att h\u00e5lla sig s\u00e4ker genom att h\u00e5lla kroppen sval, eftersom v\u00e4dret kan leda till v\u00e4rmeutmattning eller v\u00e4rmeslag. I en artikel som publicerats av Harvard Medical School lyfts v\u00e4rmeslagets allvarliga konsekvenser f\u00f6r m\u00e4nniskokroppen fram: \u201dproteinerna i kroppen och membranen runt kroppens celler, s\u00e4rskilt i hj\u00e4rnan, b\u00f6rjar f\u00f6rst\u00f6ras eller slutar fungera. Den extrema v\u00e4rmen kan p\u00e5verka inre organ, orsaka nedbrytning av hj\u00e4rtmuskelceller och blodk\u00e4rl, skador p\u00e5 inre organ och d\u00f6dsfall.\u201d [2]. Artikeln beskriver ocks\u00e5 att en fullst\u00e4ndig \u00e5terh\u00e4mtning efter v\u00e4rmeslag kan ta allt fr\u00e5n tv\u00e5 m\u00e5nader till ett helt \u00e5r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Historiskt har handsjalar anv\u00e4nts f\u00f6r att svalka kroppen i v\u00e4rmen. Den primitiva handsjalen kan sp\u00e5ras s\u00e5 l\u00e5ngt tillbaka som tre tusen \u00e5r. Under denna tidsperiod anv\u00e4nde greker, etrusker, romare och egyptier alla handsjalar i religi\u00f6sa ceremonier, f\u00f6r att kyla ner verktyg samt som symboler f\u00f6r rikedom, makt och kunglighet. Dagens mer traditionella och v\u00e4lk\u00e4nda solfj\u00e4drar kallas ofta vikta papperssolfj\u00e4drar och har sitt ursprung i Japan. De \u00e4r utformade efter fladdermusens sk\u00f6ra, veckade vinge. Resterna av den \u00e4ldsta bevarade vikta papperssolfj\u00e4dern hittades i Akitsu i Japan och kan dateras till slutet av 1000-talet eller b\u00f6rjan av 1100-talet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 1400-talet hade de vikta papperssolfj\u00e4drarna introducerats i Europa via handelsv\u00e4gar och blev en exotisk symbol f\u00f6r rikedom och samh\u00e4llsklass. I dag kan den vikta papperssolfj\u00e4dern tillverkas snabbt och billigt och ge en svalkande bris i v\u00e4rmen. Solfj\u00e4drarna kan ocks\u00e5 enkelt ritas p\u00e5 och f\u00e4rgl\u00e4ggas f\u00f6r en personlig touch eller en rolig aktivitet f\u00f6r barn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oavsett hur du planerar att tillbringa sommarm\u00e5naderna ska du se till att vara s\u00e4ker i solen och f\u00f6lja i de \u00e5rhundraden gamla fotsp\u00e5ren genom att skriva ut och skapa en egen vikt papperssolfj\u00e4der med Love Paper Creations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r fler Love Paper Creations, bes\u00f6k <a href=\"https:\/\/lovepaper.org\/creations\/\" target=\"_blank\" rel=\"noreferrer noopener\">den h\u00e4r sidan.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[1] <a href=\"https:\/\/www.nature.com\/articles\/nclimate3322.epdf?referrer_access_token=4GD4S_dXNxyNxBbDKLVg-NRgN0jAjWel9jnR3ZoTv0Nlcpopxh1V5GdQz8yAIWjClhZpJZ3HomV0Tkd0DRw8ChDSlB90yprMCa-WWV0ckhBsr8EMjsDIN3Lz4B5E9_JC_O2-dOTh0oAYDlj2dQTJgTdnFiMBXG1cu5GR1e4h0DaFdKI6VIpvTjWLHHk2IujXE0Utg8U5aW_Tb8yx069IN2UTEX1w8erEGdR3CBofa9Ao9fYywUYTRjLRvc9XGwzD&amp;tracking_referrer=www.cnn.com\" target=\"_blank\" rel=\"noreferrer noopener\">nature.com, 2017<\/a><br>[2] <a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/heat-stroke-hyperthermia-a-to-z\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Medical School, Heat Stroke (Hyperthermia), 2019<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sommaren 2020 har bjudit p\u00e5 rekordh\u00f6ga temperaturer. I b\u00f6rjan av augusti uppm\u00e4ttes \u00e5rets h\u00f6gsta temperatur i Storbritannien: 36 \u00b0C (96,8 \u00b0F), vilket ocks\u00e5 var den h\u00f6gsta temperaturen p\u00e5 17 \u00e5r. N\u00e4r sommaren blir ovanligt varm och fuktig \u00e4r det mycket viktigt att h\u00e5lla sig sval i solen. En studie om riskerna med d\u00f6dlig hetta, publicerad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1651],"tags":[],"class_list":["post-5032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-livsstil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Svalka dig med papper - Love Paper<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck hur solfj\u00e4drar av papper hj\u00e4lper till att h\u00e5lla sommarv\u00e4rmen st\u00e5ngen, utforska deras historia och l\u00e4r dig att skapa roliga, vikta solfj\u00e4drar av papper som du kan g\u00f6ra sj\u00e4lv \u2013 f\u00f6r alla \u00e5ldrar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lovepaper.org\/sv\/kyl-ner-dig-med-papper\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svalka dig med papper - 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