{"id":8850,"date":"2026-04-24T10:48:22","date_gmt":"2026-04-24T10:48:22","guid":{"rendered":"https:\/\/lovepaper.org\/refresca-te-com-papel\/"},"modified":"2026-08-13T16:06:54","modified_gmt":"2026-08-13T16:06:54","slug":"refresca-te-com-papel","status":"publish","type":"post","link":"https:\/\/lovepaper.org\/pt\/refresca-te-com-papel\/","title":{"rendered":"Refresca-te com papel"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O ver\u00e3o de 2020 tem sido marcado por um calor que bateu recordes. No in\u00edcio de agosto, registou-se o dia mais quente do ano no Reino Unido, com m\u00e1ximas de 36 \u00b0C (96,8 \u00b0F), o que constituiu a temperatura mais elevada dos \u00faltimos 17 anos. Com este ver\u00e3o a revelar-se excepcionalmente quente e h\u00famido, \u00e9 muito importante manter-se fresco ao sol. Um estudo sobre os riscos do calor mortal, publicado pela revista \u00abNature\u00bb, sugere que tr\u00eas em cada quatro pessoas no mundo passar\u00e3o em breve a enfrentar cerca de 20 dias de calor e humidade extremos e invulgares por ano, se os gases com efeito de estufa continuarem a aumentar ao ritmo atual.[1]<\/p>\n\n<p class=\"wp-block-paragraph\">Para combater este calor de ver\u00e3o e para nos divertirmos um pouco, <a href=\"https:\/\/lovepaper.org\/creations\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cria\u00e7\u00f5es em Papel com Amor<\/a>\u00a0t\u00eam tido algumas ideias brilhantes <a href=\"https:\/\/lovepaper.org\/files\/creations\/paper-fan\/paper-fan-templates.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">desenhos de leques de papel<\/a>\u00a0que s\u00e3o divertidos e f\u00e1ceis de fazer, ao mesmo tempo que utilizam um material vers\u00e1til e barato como \u00e9 o papel.<\/p>\n\n<p class=\"wp-block-paragraph\">Enquanto as temperaturas est\u00e3o a subir, \u00e9 extremamente importante manter-se em seguran\u00e7a, mantendo o corpo fresco, uma vez que os efeitos do clima podem provocar exaust\u00e3o por calor ou insola\u00e7\u00e3o. Um artigo publicado pela Harvard Medical School destaca as graves repercuss\u00f5es da insola\u00e7\u00e3o no corpo humano, explicando que \u00abas prote\u00ednas do corpo e as membranas em torno das c\u00e9lulas, especialmente no c\u00e9rebro, come\u00e7am a ser destru\u00eddas ou a funcionar mal. O calor extremo pode afetar os \u00f3rg\u00e3os internos, causando a degrada\u00e7\u00e3o das c\u00e9lulas do m\u00fasculo card\u00edaco e dos vasos sangu\u00edneos, danos nos \u00f3rg\u00e3os internos e a morte.\u00bb [2]. O artigo refere ainda que o per\u00edodo de recupera\u00e7\u00e3o total de uma insola\u00e7\u00e3o pode demorar entre dois meses e um ano inteiro.<\/p>\n\n<p class=\"wp-block-paragraph\">Historicamente, o leque tem sido utilizado como forma de refrescar o corpo quando faz calor. A origem do leque primitivo remonta a h\u00e1 tr\u00eas mil anos. Nessa \u00e9poca, gregos, etruscos, romanos e eg\u00edpcios utilizavam leques como objetos cerimoniais religiosos, instrumentos de arrefecimento e s\u00edmbolos de riqueza, poder e realeza. Os leques mais tradicionais e reconhec\u00edveis da atualidade s\u00e3o vulgarmente conhecidos como leques de papel dobrado, que tiveram origem no Jap\u00e3o. Inspirados na delicada asa dobr\u00e1vel de um morcego, os vest\u00edgios do mais antigo leque de papel dobrado ainda existente foram encontrados em Akitsu, no Jap\u00e3o, e datam do final do s\u00e9culo XI \u2013 in\u00edcio do s\u00e9culo XII.<\/p>\n\n<p class=\"wp-block-paragraph\">No s\u00e9culo XV, os leques de papel dobr\u00e1veis tinham sido introduzidos na Europa atrav\u00e9s das rotas comerciais e tornaram-se um s\u00edmbolo ex\u00f3tico de riqueza e classe social. Hoje em dia, o leque de papel dobr\u00e1vel pode ser fabricado de forma r\u00e1pida e econ\u00f3mica, proporcionando uma brisa refrescante no calor. Os leques tamb\u00e9m podem ser facilmente desenhados e pintados, para dar um toque personalizado ou servir de atividade divertida para as crian\u00e7as.<\/p>\n\n<p class=\"wp-block-paragraph\">Independentemente de como pretenda passar os meses de ver\u00e3o, certifique-se de que se protege do sol e siga os passos daqueles que, h\u00e1 s\u00e9culos, imprimiam e criavam os seus pr\u00f3prios leques de papel com a Love Paper Creations.<\/p>\n\n<p class=\"wp-block-paragraph\">Para ver mais cria\u00e7\u00f5es da Love Paper Creations, visite <a href=\"https:\/\/lovepaper.org\/creations\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqui.<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">[1] <a href=\"https:\/\/www.nature.com\/articles\/nclimate3322.epdf?referrer_access_token=4GD4S_dXNxyNxBbDKLVg-NRgN0jAjWel9jnR3ZoTv0Nlcpopxh1V5GdQz8yAIWjClhZpJZ3HomV0Tkd0DRw8ChDSlB90yprMCa-WWV0ckhBsr8EMjsDIN3Lz4B5E9_JC_O2-dOTh0oAYDlj2dQTJgTdnFiMBXG1cu5GR1e4h0DaFdKI6VIpvTjWLHHk2IujXE0Utg8U5aW_Tb8yx069IN2UTEX1w8erEGdR3CBofa9Ao9fYywUYTRjLRvc9XGwzD&#038;tracking_referrer=www.cnn.com\" target=\"_blank\" rel=\"noreferrer noopener\">nature.com, 2017<\/a><br>[2] <a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/heat-stroke-hyperthermia-a-to-z\" target=\"_blank\" rel=\"noreferrer noopener\">Faculdade de Medicina de Harvard, Insola\u00e7\u00e3o (Hipertermia), 2019<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>O ver\u00e3o de 2020 tem sido marcado por um calor que bateu recordes. No in\u00edcio de agosto, registou-se o dia mais quente do ano no Reino Unido, com m\u00e1ximas de 36 \u00b0C (96,8 \u00b0F), o que constituiu a temperatura mais elevada dos \u00faltimos 17 anos. Com este ver\u00e3o a revelar-se excepcionalmente quente e h\u00famido, \u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1764],"tags":[],"class_list":["post-8850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refresca-te com papel - Love Paper<\/title>\n<meta name=\"description\" content=\"Descubra como os leques de papel ajudam a combater o calor do ver\u00e3o, explore a sua hist\u00f3ria e aprenda a criar divertidos leques de papel dobrados \u00abfa\u00e7a voc\u00ea mesmo\u00bb para todas as idades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lovepaper.org\/pt\/refresca-te-com-papel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refresca-te com papel - 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